“Esti Asher's nutrition counseling is absolutely amazing. Esti is one of the nicest people I have ever met. She is always so encouraging and motivating while validating my feelings and challenges. Her goal is to make a program that works for me, finding the good foods to focus on, without just saying not to eat and starve myself. Everything is always positive, leaving me with a great feeling. Her advice really worked for me. I lost a lot of weight, but most importantly I learned how to eat the right foods, helping me feel energetic and lighter, while at the same time feeling satisfied. I would highly recommend. What you will learn are tips for life.”
“Esti is so patient and makes herself available for her clients. I felt her genuine care and desire to help me every step of the way! And with each success story and victory I achieved, I felt it was our victory together! Highly recommend!”
“I had some very specific nutritional goals I was trying to reach, but knew I needed some guidance. Esti helped me learn how to be more aware of my diet and what was holding me back from reaching my goals. I even learned how important it is to eat certain types of foods at certain times! I found Esti to be more than an expert dietary coach. She was a friend on my journey, and I felt supported in a positive way even when I got off track! I feel much more empowered and knowledgeable in my food choices ….not only in continuing to reach my goals, but to feel great too!"
“Losing weight has always been a struggle for me and all the diets out there seemed so restrictive and difficult to maintain, so I was nervous about even trying. That's why working with Esti was the best choice - she doesn't just put you on a diet and say go avoid all this food and starve yourself. In fact, she does that exact opposite: she teaches you how to make healthy choices and most importantly to be mindful of what and when you're eating and drinking. You can eat your brownie when you need it and not feel bad about it! If you don't fully restrict yourself and let yourself eat something "unhealthy" sometimes, you don't feel a need to go eating everything in sight. This is how Esti helps you make a lifestyle change and not a "going on a diet for 12 weeks and then I'm done (and then gaining all the weight back)" change. Through constant communication, encouragement, and helpful ideas, Esti taught me how to live a healthy lifestyle, learn about what my body actually needs, (eat a lot more veggies and enjoy them :)), and the most exciting part- it actually worked and I lost a lot of weight! Thank you Esti!”
“I am so thankful to have found Esti Asher Nutrition! Esti is so patient and caring, providing practical nutritional advice and answering all of my questions to create the ultimate individualized plan!”
“Esti provides guidance that will mold your mindset to create a healthy lifestyle for results that will last and tips that will carry through for the rest of your life! Best investment you can make for yourself!”
“If you have tried countless diets and are tired of having to try and try again, choosing Esti Asher Nutrition is the best decision! Esti offers clear and practical advice that is not only not restrictive, but gives you the freedom of healthy eating and feeling great at the same time!”
"כמו הרבה אנשים טובים, שסובלים מעודף משקל, גם אני עברתי במסלול ארוך, עצוב ומייאש בנסיון האינסופי לשמור על בריאותי, ולהיפטר מעודפי המשקל.
וכמו הרבה אנשים-בחלק מהדיאטות התיאשתי מיד ביום הראשון, חלקן דרשו מטבח מיוחד בעבורי, וחלקן הזיקו לבריאות שלי-פשוטו כמשמעו!
רגע לפני היאוש הסופי-זכיתי להכיר את אסתי המקסימה, שעם המון עידוד, מילים טובות, תקווה ואמון- הקנתה לי כלים מגוונים, משביעים, ובלי לוותר על ביקור במסעדה, סעודות שבת וחג, מפגשים משפחתיים ושמחות!”
(Translation from Hebrew Testimonial Above)
"Like many people who struggle with weight, I too went through a long, sad and discouraging path in the endless attempt to maintain my health, and achieve weight loss. And like many people, I gave up on some of the diets immediately on the first day; some of them required a special kitchen for me, and some of them literally harmed my health!
Just before my final despair - I got to know the lovely Esti, who with a lot of encouragement, kind words, hope and trust empowered me with a lot of tools [to help me achieve my goals] without giving up on eating in restaurants, [enjoying] Shabbos and holiday meals, family gatherings and simchas!"
"פניתי לאסתי המקסימה לליווי דיאטני הן לצורך בריאותי והן לצורך ירידה במשקל. 3 שבועות מאז שהתחלנו בליווי כבר היו תוצאות בריאותיות שהיו נס בשבילי! וכמובן, שהיתה גם ירידה במשקל!
אסתי ליוותה אותי במשך 3 חודשים במקצועיות מושלמת שכוללת גם סביבה חמה ותומכת, מאור פנים ומילים חמות (אולי החלק החשוב ביותר במסע כזה)!!
בלי לחשבן מספר פרוסות לחם או כפות גבינה...
בעיקר לימדה אותי ''להקשיב לגוף שלי'' ולתת לו את מה שצריך ומתי שצריך. ההרגשה נהדרת ומספקת, קבלתי שליטה ורוגע לגבי התזונה שלי (גם בני המשפחה הצטרפו לחגיגה)!
אני כמובן ממליצה לכל מי שזקוקה או רוצה לעבור תהליך כזה, דברי עם אסתי וכבר תרגישי יותר טוב ובכלל, שווה להכיר חברה כמו אסתי."
(Translation from Hebrew Testimonial Above)
"I turned to Esti for support with both my health and for weight loss. Three weeks since we started, there were already positive results with my health, which was a miracle for me! And of course, there was also weight loss!
Esti accompanied me for 3 months with complete professionalism, a warm and supportive environment, a bright face, and warm words (perhaps the most important part of such a journey)!!
Without counting the number of slices of bread or spoons of cheese... She mainly taught me to "listen to my body" and give it what it needs and when it needs it. The feeling is great and satisfying, I got control and calm about my diet (my family members also joined in)!
Of course, I recommend to anyone who needs or wants to go through such a process, to talk to Esti and you will already feel better, and in general, it's worth getting to know a friend like Esti."